Dear Chronic Dieter- Constant Comparer- Never-Ending Perfectionist, Hey sister can we talk? Actually can I share my heart with you? First let me be upfront about some things. I know what it feels like to feel your body is not good enough. I know what it feels like to constantly look at other women who […]

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Recently we went to dinner with dear friends. We had an amazing night of laughter and good discussions and I think we all felt renewed after the evening was over. It carried over into the next day. I woke up feeling refreshed and filled up by their friendship. There is something that happens when we […]

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  Have you ever been hurt by others and so ambushed by the pain and shock of it all that you still can’t wrap your mind around it? Yeah me too. I’ve had some pretty, big bombs dropped on me, I’m sure you have as well. And at times it hurts so stinking bad we […]

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